Life with dogs – the chemistry of wellbeing

I have always loved animals. Having a pet in your life is a great way to keep yourself grounded, even when your job and career sometimes makes life feel like a tumble dryer on acid. My two dogs Bruce and Luna are super important to me, and when I’m away from them I miss them so much it hurts.   

There’s something about that unconditional love, how they can cheer you up even in the darkest hours. My line of work can often be very stressful, but just seeing Bruce and Luna wag their tails makes my heart melt and everything feels easier again.

Did you know that when you cuddle with a dog, it leads to the release of the ‘happiness’ hormone oxytocin – in both the dog and you. That’s why we create so strong emotional bonds with dogs, cause oxytocin relates to feelings like trust and empathy. It’s also the same hormone that we produce when we’re in love. Cuddling with your pet also stimulates the release of the neurotransmitters dopamine and serotonin, which help relieve depression. So yes it’s scientifically proven that dogs make you a happier person.

I’m fortunate to live close to some amazing forests here in the UK and I love to take long walks with my dogs there. Walks are not just good for the physical health of both you and the dog, it’s also a great way to strengthen the bonds between you. And when you exercise, your body produce endorphins, which helps you deal with stress and discomfort. Regular physical activity also increases your dopamine and serotonin levels, making it a great option to boost your happy hormones.

So keep cuddling with your pets and take long walks with them. It’s good for you!

Bethany xo

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