The power of the mind

Life is full of challenges, but to be successful and reach your goals, keeping a positive mindset is key. It can be helpful both in everyday life - like when you struggle with bad self-esteem or meet disapproving people – or at work when circumstances can be demanding to say the least.

For example, I did a fashion shoot in full snowstorm last winter in the US and it was sooo cold. But I changed my mindset, imagined that it wasn’t cold at all, and the pictures got really great. You could actually say I used positivity to warm myself.

If you follow me on Instagram you have probably also seen me swim in the Arctic and do fashion & swimwear shoots surrounded by snow. In all these cases my positive mindset has helped me.

A positive mindset is also vital for mental well-being. Always remind yourself that you are unique and beautiful just the way you are. Remember, true beauty comes from within, and confidence is the most attractive thing you can wear. So, be kind to yourself, love yourself, and radiate positivity and confidence wherever you go

Bethany xo