Glow in 2025: The Best Smoothie Recipe for a Healthy New Year Start
We all know the drill - eating well is key to feeling and looking our best. And honestly, with winter rolling in, it's even more important to load up on fruit and veg. But let’s be real - it’s not always easy to eat perfectly all the time. That’s where my daily smoothies come in! They're my lifesaver for getting a burst of vitamins and antioxidants, all in one go.
Right now, I’ve been obsessed with this smoothie recipe. It’s so simple to make and absolutely packed with goodness. I keep all the fresh ingredients in the fridge to make them last longer, and I love adding some extra health boosters like seeds and mushroom powder. Then I just mix everything in the blender, and voilà - a super healthy, delicious smoothie!
Here’s What You’ll Need:
Fresh spinach
Fresh beetroot
Fresh ginger
Banana
Flaxseed
Mushroom powder
Cold water
This smoothie is really cold because so many of the ingredients come straight out of the fridge. Personally, I like to pair it with a cup of green tea - it balances things out since I find cold drinks make me freeze! Plus, I’ve always found the Chinese belief about women avoiding cold drinks during certain times of the month super interesting. It makes sense, doesn’t it? Especially during my period, I prefer hot drinks—better for the body, I think!
Why This Smoothie Is So Healthy
Spinach: This leafy green is a powerhouse of nutrients! It’s loaded with carotenoids, vitamin C, vitamin K, iron, and calcium.
Beetroot: Beets are bursting with antioxidants like betalains, which help fight cell damage and inflammation. They’re brilliant for improving blood circulation and boosting oxygen levels in your blood. If you’ve got high blood pressure or you exercise a lot (like me!), beetroot is a must-have.
Ginger: Ginger is a powerful addition to smoothies, offering a wealth of health benefits. It’s rich in antioxidants, supports digestion, reduces inflammation, and boosts immunity, making it a perfect ingredient for overall wellness.
Banana: Honestly, I just add this for the taste. Sure, some people worry about the sugar content, but come on - it’s a banana! One a day isn’t going to hurt anyone.
Flaxseed: These little seeds are a brilliant source of Omega-3 and can help lower blood pressure. They’re also said to reduce joint inflammation, fight depression, and even help with migraines and diabetes.
Mushroom Powder: This one’s a bit of a secret weapon! It’s amazing for keeping your skin elastic and your brain sharp. Mushroom powder is rich in five essential B vitamins, as well as ergothioneine, beta-glucans, selenium, and more. Plus, just like Omega-3, it’s thought to support brain cell growth!
The Perfect Start to Your Day
So there you have it—my go-to smoothie recipe that’s quick, easy, and packed with health benefits. As we step into 2025, there’s no better time to kickstart healthier habits and fuel your body with all the good stuff. Whether you’re aiming to boost your energy, improve your workouts, or simply enjoy something delicious, this smoothie is a game-changer.
Why not make it part of your New Year routine? Give it a try, and let me know how you get on!
Beth xo
